Producer: Kelly Jennings

LatestOldest

Kelly’s Yoga Matt: A Flow to Remember my Kitty Cat

Sadly, my precious kitty suddenly left us last week. He used…

Kelly’s Yoga Mat: She Sells Seashells by the Seashore

Greetings from the beautiful Dominican Republic! This class (with…

Kelly’s Yoga Mat: No Chaturanga Scandalous!

I know it's hard to believe that you can build heat and work…

Kelly’s Yoga Mat: Meditation Monday

What better way to start your week than with a short guided mediation?!?!…

Kelly’s Yoga Mat: A Juicy Flow for your Joints, PLUS Meditation!

This vinyasa flow practice explores the full range of motion…

Kelly’s Yoga Mat: Meditation Monday

What better way to start your week than with a short guided mediation?!?!…

Kelly’s Yoga Mat: That Core Life

Having strong abs (and back! That's part of your core too!) are…

Kelly’s Yoga Mat: Backbends are King

From King Pigeon to Monkey King (splits) to King Dancer, we'll…

Kelly’s Yoga Mat: Getting Upside-down… 3/12/2022

But sometimes standing on your head can be fun! I'm guilty of…

Kelly’s Yoga Mat: Shout out to the Shoulders

Shoulders are made up of 3 quite small muscles, yet they are…

Always Take a Compass on Every Journey

In this class, we will explore some different variations of Compass…

Treating the Victims of our Stress

Stress is inevitable, but our bodies shouldn't be the victim…