Kelly's Yoga Mat: Getting Upside-down... 3/12/2022

ProducerKelly Jennings
SeriesKelly's Yoga Mat
DescriptionBut sometimes standing on your head can be fun! I'm guilty of avoiding inversions! At first, it was because I was scared and I let that fear prevent me from learning new poses. I still get scared but I've worked through enough of that fear to still try to get upside-down. Sometimes it goes well and sometimes, not so much. Either way, I continue to challenge myself both physically and emotionally. Today's class is more of an intermediate to advanced class because we will be challenging ourselves to at least try some more difficult inversions, like pincha and handstand. Beginners are welcome to join, skip these poses and just watch. There are plenty of other challenges more appropriate to new yogis.
DateMarch 12, 2022
Length0:50:47
CategoryLifestyle/Spiritual
AiringWednesday, December 7 - 7:00am on CMAC 1