Kelly’s Yoga Mat: Yoga Wheel!!! And Practicing to PRESS into an Inversion

This slow flow is prefect for the yogi that is working towards…

Kelly’s Yoga Mat: Yoga for Disabilities

Yoga absolutely is for everyone, but the same approach won't…

Kelly’s Yoga Mat: Summertime Flow to Soak up the Sunshine and Good Vibes

This is an intermediate to advanced flow with a little bit of…

Kelly’s Yoga Mat: Side Plank Bonanza

While I love this practice and how it targets the core, I understand…

Kelly’s Yoga Mat: More than One Way to Nurture a Tree

You know the saying: "there's more than one way to skin a cat"?…

Kelly’s Yoga Mat: Meditation Monday Lets Take a Journey Together

What better way to start your week than with a short guided mediation?!?!…

Kelly’s Yoga Mat:Core Strength = Stability and Spinal Support

Some days, you work through a flow and it comes together so seamlessly…

Kelly’s Yoga Mat: A Unilateral Vinyasa Flow

While this practice felt so natural for me, I’m not sure I’ve…

Kelly’s Yoga Mat: A Sweaty Freedom Flow is Good for the Soul

Normally, when I teach, I think about what my body needs and…