Kelly's Yoga Mat: More than One Way to Nurture a Tree

ProducerKelly Jennings
SeriesKelly's Yoga Mat
DescriptionYou know the saying: "there's more than one way to skin a cat"? Well it turns out, that logic applies to yoga too. There are many different sequences, variations, styles of yoga and they all lead down a similar path of holistic wellness. That is one reason I love tree pose: it can be incorporated into your practice in many different ways and that is what we will explore today. Although some may consider tree pose a beginner's pose, this class is not really for beginners. It is pretty quick paced with minimal time spent in any one pose. If you like variety and/or approaching poses from a different perspective, this flow just might be for you.
DateJune 25, 2022