Kelly’s Yoga Mat: More than One Way to Nurture a Tree

You know the saying: "there's more than one way to skin a cat"?…

Kelly’s Yoga Mat: Meditation Monday Lets Take a Journey Together

What better way to start your week than with a short guided mediation?!?!…

Kelly’s Yoga Mat:Core Strength = Stability and Spinal Support

Some days, you work through a flow and it comes together so seamlessly…

Kelly’s Yoga Mat: A Unilateral Vinyasa Flow

While this practice felt so natural for me, I’m not sure I’ve…

Kelly’s Yoga Mat: A Sweaty Freedom Flow is Good for the Soul

Normally, when I teach, I think about what my body needs and…

Kelly’s Yoga Mat: A Boatload of Balance

This pesky wrist injury just won't leave me alone but I'm not…

Kelly’s Yoga Mat: You Go Yogi Crazy Hard Yoga Drills for Crazy Hard Yoga Poses

This intermediate/advanced class has a lot of repetition so there…

Kelly’s Yoga Matt: A Flow to Remember my Kitty Cat

Sadly, my precious kitty suddenly left us last week. He used…

Kelly’s Yoga Mat: She Sells Seashells by the Seashore

Greetings from the beautiful Dominican Republic! This class (with…