Producer: Kelly Jennings

LatestOldest

Flowy Flows and Twisty Twists

Some days it can be a challenge to get onto your mat. Today was…

Using a Strap to Strengthen your Back and Deepen your Backbends

Not everyone can pop up into Wheel or reach for King Pigeon.…

Why Do We Always Face the Front of Our Mat

Yoga can be about obtaining and maintaining physical health,…

Yoga to Pull Weeds Like You’re 18 Again

Nobody likes pulling weeds but the older I get the more painful…

Kelly’s Yoga Mat: Hey, I Match!

It all started with my first yoga mat. It was purple and it…

A Smorgasbord of Yoga

This mash-up of balance poses, hamstring openers and joint massagers…

Finding a New Home for my Yoga Practice

In light of playing with the physical space, I thought we could…

Boatload of Balance…and maybe some Boat too

Yoga instruction at home.

The Many Faces of a Warrior

Warrior poses are such amazing gateways to other poses. Let's…

Building a Strong Back to Stand Tall as the Warrior You Are!

Sometimes we get so caught up in our vinyasas and the accompanying…

It’s the Police! Am I in Trouble?

A chaturanga-less practice that is sure to get the blood flowing…

Kelly’s Yoga Mat: Let’s Get Twisty

Practice yoga in comfort and privacy of your own home, with a…