Building a Strong Back to Stand Tall as the Warrior You Are!

ProducerKelly Jennings
DescriptionSometimes we get so caught up in our vinyasas and the accompanying chaturangas that we forget to maintain balance by working on the back. This practice incorporates back strengtheners to counteract too many chaturangas, bad posture and prepare you for safe backbends.
DateDecember 11, 2021
AiringSaturday, February 11 - 7:00am on CMAC 1