Flowy Flows and Twisty Twists

ProducerKelly Jennings
DescriptionSome days it can be a challenge to get onto your mat. Today was one of those days! So I tried to let my goofy, comfortable, flowy pants inspire me. Today's focus is on big sweeping movements, flowing from one pose to another, rather than trying to find strength while holding a single pose. Since there isn't much time spent in any given pose, a style that might normally suggest a vigorous practice, the exaggerated movements and transitions should help you slow down to find length and peace even while in constant motion.
DateFebruary 12, 2022
Length0:35:31
CategoryLifestyle/Spiritual
AiringSunday, December 4 - 7:00am on CMAC 1