Beginning Yoga

Class focuses on forward folds to lengthen the hamstrings and…

Beginning Yoga

Class revisits balancing on one and two legs. This time the focus…

Beginning Yoga

Class focuses on two backbends, Camel and Bow Pose, both of which…

Beginning Yoga

Class will concentrate on two and one leg balances, affirming…

Beginning Yoga

Class will focus on deep hip opening and leg strengthening.

Beginning Yoga

Class explores arm balancing by strengthening the abdominal and…

Beginning Yoga

Class theme is back-bending or spinal extension. Backbends promote…

Beginning Yoga

Class focuses on several of the many 'twists' in yoga. In general,…

Beginning Yoga

Class explores Surya Namaskar B and two additional poses, Prasarita…