Watch live: CMAC1, CMAC2, or CMAC3

Beginning Yoga: External Poses, Warrior II, Side Angle and Triangle

DescriptionClass focus is on three standing poses that feature external rotation of the legs in relation to the hips. Among other benefits they improve balance, stamina, concentration, circulation and range of motion.
DateMarch 11, 2015
Watch more videos from Sports

Social Media
CMAC on Facebook  CMAC on Twitter  CMAC on YouTube  CMAC on Instagram
Email Updates
Sign up for the CMAC newsletter to get all the latest updates.