This video is not yet available on-demand. Watch live: CMAC1, CMAC2, or CMAC3

Beginning Yoga

ProducerBeachTV
DescriptionClass focuses on forward folds to lengthen the hamstrings and seated twists, as well as introduce Chandra Namaskar (Lunar Salutation, the sister sequence to the classic Surya Namaskar (Sun Salutation).
DateJuly 14, 2015
Length0:28:23
CategorySports
Watch more videos from Sports

Social Media
CMAC on Facebook  CMAC on Twitter  CMAC on YouTube  CMAC on Instagram
Email Updates
Sign up for the CMAC newsletter to get all the latest updates.