This video is not yet available on-demand.

Beginning Yoga

DescriptionClass focuses on forward folds to lengthen the hamstrings and seated twists, as well as introduce Chandra Namaskar (Lunar Salutation, the sister sequence to the classic Surya Namaskar (Sun Salutation).
DateJuly 14, 2015
Watch more videos from Sports

Garage Sale
• Sat – Sep 14 – 2pm-5pm

Post Production: Premiere Pro
• Tues – Wed – Sep 17 & 18 – 2pm-5pm

Post Production: Final Cut Pro
• Thurs – Sep 19 – 2pm-5pm

Audio for Video
• Tues – Sep 24 – 2pm-4pm

Sponsor Thanks
Social Media
CMAC on Facebook  CMAC on Twitter  CMAC on YouTube  CMAC on Instagram
Email Updates
Sign up below to receive CMAC email updates.