Beginning Yoga: Breath and Movement

DescriptionThis class examines the dynamics of Breath and Movement. While breathing enhances the benefits of the yoga postures, the postures enhance our capacity to breathe, creating freedom and spaciousness while calming the mind as we stretch, twist and move.
DateJanuary 30, 2015
Watch more videos from Sports

Premiere Pro
• Tue – Wed – Dec 17 & 18 – 6pm-9pm

CMAC Closed | Christmas
• Tue – Thu – Dec 24, 25, & 26

CMAC Closed to Public | Celebrate Hmong Event
• Sat – Dec 28

CMAC Closed | New Years
• Tue – Wed – Dec 31, Jan 1

CMAC Sports Sponsor
Social Media
CMAC on Facebook  CMAC on Twitter  CMAC on YouTube  CMAC on Instagram
Email Updates
Sign up below to receive CMAC email updates.