Beginning Yoga: Breath and Movement

ProducerBeachTV
DescriptionThis class examines the dynamics of Breath and Movement. While breathing enhances the benefits of the yoga postures, the postures enhance our capacity to breathe, creating freedom and spaciousness while calming the mind as we stretch, twist and move.
DateJanuary 30, 2015
Length0:28:16
CategorySports
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0:37:30
3 years ago
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