This video is not yet available on-demand.

Beginning Yoga: Balancing (Externals) with Steadiness and Ease (Sthira & Sukha)

ProducerBeachTV
DescriptionClass revisits balancing on one and two legs. This time the focus is on hip-opening balances (external rotation) that reaffirm the importance of a steady foundation and the importance of the breath to keep the mind calm and focused.
DateMay 26, 2015
Length0:28:07
Watch more videos from
Events

Mobile/iOS Production
• Thurs – Nov 14 – 2pm-5pm

Premiere Pro
• Tue – Wed – Nov 19 & 20 – 2pm-5pm

Final Cut Pro
• Thurs – Nov 21 – 2pm-5pm

CMAC Closed | Thanksgiving
• Thurs – Sat – Nov 28, 29, & 30

CMAC Closed | Staff Meeting
• Mon – Dec 2

CMAC Sports Sponsor
Social Media
CMAC on Facebook  CMAC on Twitter  CMAC on YouTube  CMAC on Instagram
Email Updates
Sign up below to receive CMAC email updates.