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Beginning Yoga: Balancing (Externals) with Steadiness and Ease (Sthira & Sukha)

ProducerBeachTV
DescriptionClass revisits balancing on one and two legs. This time the focus is on hip-opening balances (external rotation) that reaffirm the importance of a steady foundation and the importance of the breath to keep the mind calm and focused.
DateMay 26, 2015
Length0:28:07
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0:27:24
1 year ago
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