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Beginning Yoga

Class will concentrate on two and one leg balances, affirming…

Beginning Yoga

Class will focus on deep hip opening and leg strengthening.

Beginning Yoga

Class explores arm balancing by strengthening the abdominal and…

Beginning Yoga

Class theme is back-bending or spinal extension. Backbends promote…

Beginning Yoga

Class focuses on several of the many 'twists' in yoga. In general,…

Beginning Yoga

Class explores Surya Namaskar B and two additional poses, Prasarita…

Beginning Yoga

Class focus is on three standing poses that feature external…

Beginning Yoga

Class introduces Surya Namaskar B, a classic yoga sequence that…

Beginning Yoga

Yoga’s popularity is on the rise, particularly Vinyasa yoga.…

Beginning Yoga

Today’s class focuses on the Fundamentals of Sun Salutations,…

Beginning Yoga

As we become more familiar with how yoga poses affect our breathing,…

Beginning Yoga

This class examines the dynamics of Breath and Movement. While…