Series: Kelly's Yoga Mat

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Kelly’s Yoga Matt: A Flow to Remember my Kitty Cat

Sadly, my precious kitty suddenly left us last week. He used…

Kelly’s Yoga Mat: She Sells Seashells by the Seashore

Greetings from the beautiful Dominican Republic! This class (with…

Kelly’s Yoga Mat: No Chaturanga Scandalous!

I know it's hard to believe that you can build heat and work…

Kelly’s Yoga Mat: Meditation Monday

What better way to start your week than with a short guided mediation?!?!…

Kelly’s Yoga Mat: A Juicy Flow for your Joints, PLUS Meditation!

This vinyasa flow practice explores the full range of motion…

Kelly’s Yoga Mat: Meditation Monday

What better way to start your week than with a short guided mediation?!?!…

Kelly’s Yoga Mat: That Core Life

Having strong abs (and back! That's part of your core too!) are…

Kelly’s Yoga Mat: Backbends are King

From King Pigeon to Monkey King (splits) to King Dancer, we'll…

Kelly’s Yoga Mat: Getting Upside-down… 3/12/2022

But sometimes standing on your head can be fun! I'm guilty of…