Kelly’s Yoga Mat: Yoga Wheel!!! And Practicing to PRESS into an Inversion
This slow flow is prefect for the yogi that is working towards…
Kelly’s Yoga Mat: Yoga for Disabilities
Yoga absolutely is for everyone, but the same approach won't…
Kelly’s Yoga Mat: Summertime Flow to Soak up the Sunshine and Good Vibes
This is an intermediate to advanced flow with a little bit of…
Kelly’s Yoga Mat: Side Plank Bonanza
While I love this practice and how it targets the core, I understand…
Kelly’s Yoga Mat: More than One Way to Nurture a Tree
You know the saying: "there's more than one way to skin a cat"?…
Kelly’s Yoga Mat: Meditation Monday Lets Take a Journey Together
What better way to start your week than with a short guided mediation?!?!…
Kelly’s Yoga Mat:Core Strength = Stability and Spinal Support
Some days, you work through a flow and it comes together so seamlessly…
Kelly’s Yoga Mat: A Unilateral Vinyasa Flow
While this practice felt so natural for me, I’m not sure I’ve…
Kelly’s Yoga Mat: No Chaturanga Scandalous!
I know its hard to believe that you can build heat and work up…
Kelly’s Yoga Mat: A Sweaty Freedom Flow is Good for the Soul
Normally, when I teach, I think about what my body needs and…
Kelly’s Yoga Mat: A Boatload of Balance
This pesky wrist injury just won't leave me alone but I'm not…
Kelly’s Yoga Mat: You Go Yogi Crazy Hard Yoga Drills for Crazy Hard Yoga Poses
This intermediate/advanced class has a lot of repetition so there…