Category: Lifestyle/Spiritual

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Kelly’s Yoga Mat: Getting Upside-down… 3/12/2022

But sometimes standing on your head can be fun! I'm guilty of…

The Faithful Word: Some Necessary Things Pt 2

Some Necessary Things, Part 2 of a Bible Study in Philippians…

Kelly’s Yoga Mat: Shout out to the Shoulders

Shoulders are made up of 3 quite small muscles, yet they are…

The Faithful Word: Some Necessary Things Part 1

Some Necessary Things, Part 1 of a Bible Study in Philippians…

Always Take a Compass on Every Journey

In this class, we will explore some different variations of Compass…

The Faithful Word: For His Good Pleasure (Pt. 2)

For His Good Pleasure, Part 2 of a Bible Study in Philippians…

Treating the Victims of our Stress

Stress is inevitable, but our bodies shouldn't be the victim…

The Faithful Word: For His Good Pleasure (Pt. 1)

For His Good Pleasure, Part 1 of a Bible Study in Philippians…

Flowy Flows and Twisty Twists

Some days it can be a challenge to get onto your mat. Today was…

The Faithful Word: A Jesus Church (Pt. 2)

A Jesus Church, Part 2 of a Bible Study in Philippians 2:1-8

Using a Strap to Strengthen your Back and Deepen your Backbends

Not everyone can pop up into Wheel or reach for King Pigeon.…

The Faithful Word: A Jesus Church (Pt. 1)

A Jesus Church, Part 1 of a Bible Study in Philippians 2:1-8