Greetings from the beautiful Dominican Republic! This class (with a stunning view) is all about balance. When it comes to balance: Try, Try again! It doesn't matter how long you've been practicing, you might lose your balance every once in a while. And if you're new to yoga, you will certainly lose it during some of these more challenging transitions. It's always ok! Just slow down, focus and try it again! Don't rush this practice. If you move with purpose and intention, you will reap the benefits, whether they are physical improvements or just learning something new about your body or mentality.
