Kelly’s Yoga Mat: Backbends are King
From King Pigeon to Monkey King (splits) to King Dancer, we'll…
Kelly’s Yoga Mat: Getting Upside-down… 3/12/2022
But sometimes standing on your head can be fun! I'm guilty of…
Kelly’s Yoga Mat: Shout out to the Shoulders
Shoulders are made up of 3 quite small muscles, yet they are…