Spotlight: Kelly's Yoga Mat

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Kelly’s Yoga Mat: Backbends are King

From King Pigeon to Monkey King (splits) to King Dancer, we'll…

Kelly’s Yoga Mat: Getting Upside-down… 3/12/2022

But sometimes standing on your head can be fun! I'm guilty of…

Kelly’s Yoga Mat: Shout out to the Shoulders

Shoulders are made up of 3 quite small muscles, yet they are…