Having strong abs (and back! That's part of your core too!) are crucial to almost all yoga poses. Tightening your abs supports your spine in a forward fold to reach further, creates the space necessary to twist and assists you while balancing whether it be on a single foot or both hands. Off your mat, strong abs help you maintain good posture throughout the day and prevent injury during activities of regular daily living. Embrace the burn in this intermediate vinyasa flow.
