Kelly's Yoga Mat: Shout out to the Shoulders

Kelly Jennings March 5, 2022 1:01:02 Lifestyle/Spiritual
Shoulders are made up of 3 quite small muscles, yet they are expected to carry the weight of the world. It's so important that they stay strong but supple. Anyone with a shoulder injury will attest to how much that injury can negatively impact their day to day life.
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