Category: Lifestyle/Spiritual

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Why Do We Always Face the Front of Our Mat

Yoga can be about obtaining and maintaining physical health,…

The Faithful Word: The Faith of the Gospel Pt.2

The Faith of the Gospel, Part 2 of a Bible Study in Philippians…

Yoga to Pull Weeds Like You’re 18 Again

Nobody likes pulling weeds but the older I get the more painful…

The Faithful Word: The Faith of the Gospel Pt.1

The Faith of the Gospel, Part 1 of a Bible Study in Philippians…

Kelly’s Yoga Mat: Hey, I Match!

It all started with my first yoga mat. It was purple and it…

The Faithful Word: The Fellowship of the Gospel (Pt. 2)

The Fellowship of the Gospel, Part 2 of a Bible Study in Philippians…

A Smorgasbord of Yoga

This mash-up of balance poses, hamstring openers and joint massagers…

The Faithful Word: The Fellowship of the Gospel (Pt. 1)

The Fellowship of the Gospel, Part 1 of a Bible Study in Philippians…

Finding a New Home for my Yoga Practice

In light of playing with the physical space, I thought we could…

Boatload of Balance…and maybe some Boat too

Yoga instruction at home.

Holy Spirit Catholic Church Christmas Day Mass

Holy Spirit Catholic Church - Christmas Day Mass 12/25/21

The Many Faces of a Warrior

Warrior poses are such amazing gateways to other poses. Let's…