Nobody likes pulling weeds but the older I get the more painful the experience. Try as I might to protect my back, it still always hurts after a day of yard work. This class was filmed after such a day when my body was in desperate need of stretching, massaging and a whole lot of love. Whether you've also got a lot of yard to tackle, boxes to move, poor posture to correct or you just want to continue feeling good, this class will flex, extend, bend and twist your spine to keep it happy and healthy.
