Not everyone can pop up into Wheel or reach for King Pigeon. If you're anything like me and have tight shoulders, it can seem impossible to reach up over your head and grab your toes. But using a strap can make these challenging types of poses more accessible. And flexible shoulders, a strong back and open heart not only help you stay healthy and capable but can help you stand with confidence and command respect.
Saturday, November 30 - 7:00am on CMAC 1 Sunday, December 8 - 7:00am on CMAC 1 Friday, January 10 - 7:00am on CMAC 1 Saturday, January 11 - 7:00am on CMAC 1
