Contact Info
Hours:
Tues: 12 – 8 p.m.
Wed: 12 – 8 p.m.
Thur: 12 – 8 p.m.
Fri: 12 – 6 p.m.
Sat: 10 a.m. – 6 p.m.
Beginning Yoga: Breath and Movement
This class examines the dynamics of Breath and Movement. While breathing enhances the benefits of the yoga postures, the postures enhance our capacity to breathe, creating freedom and spaciousness while calming the mind as we stretch, twist and move.