Contact Info
Hours:
Tues: 12 – 8 p.m.
Wed: 12 – 8 p.m.
Thur: 12 – 8 p.m.
Fri: 12 – 6 p.m.
Sat: 10 a.m. – 6 p.m.
Beginning Yoga: Fundamentals of Sun Salutations
Today’s class focuses on the Fundamentals of Sun Salutations, Surya Namaskar. Considered by many to be the cornerstone of modern day yoga, this dynamic sequence of poses is a moving meditation and builds physical strength.