Contact Info
Hours:
Tues: 12 – 8 p.m.
Wed: 12 – 8 p.m.
Thur: 12 – 8 p.m.
Fri: 12 – 6 p.m.
Sat: 10 a.m. – 6 p.m.
Beginning Yoga: Balancing (Externals) with Steadiness and Ease (Sthira & Sukha)
Class revisits balancing on one and two legs. This time the focus is on hip-opening balances (external rotation) that reaffirm the importance of a steady foundation and the importance of the breath to keep the mind calm and focused.
