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Tai Chi for Beginners

Welcome to our final episode of the Tai Chi for Beginners series.…

Tai Chi for Beginners

In this episode we will be demonstrating the four transition…

Tai Chi for Beginners

Tai Chi Chuan helps develop our awareness both inside of ourselves…

Tai Chi for Beginners

Tai Chi Chuan helps us feel our 'place of power'. When we are…

Tai Chi for Beginners

Tai Chi Chuan teaches us how to open and expand our frame/posture…

Tai Chi for Beginners

Tai Chi Chuan is about balance and flow. In this episode, we've…

Tai Chi for Beginners

Tai Chi Chuan is a slow moving internal martial art that helps…

In Conversation

CSULB Political Science Department experts discuss the current…

To Touch the Soul

Children of Cambodia infected and/or orphaned by HIV/AIDS are…

Beginning Yoga

Class focuses on forward folds to lengthen the hamstrings and…

Beginning Yoga

Class revisits balancing on one and two legs. This time the focus…

Beginning Yoga

Class focuses on two backbends, Camel and Bow Pose, both of which…