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Tai Chi for Beginners: Episode 4: Place of Power

DescriptionTai Chi Chuan helps us feel our 'place of power'. When we are grounded, have an upright posture, and are comfortable with expanding (without compromising our frame/posture) and yielding (without collapsing our frame/posture), you are in your 'place of power'.
DateFebruary 20, 2017