Category: Lifestyle/Spiritual

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Kelly’s Yoga Mat: Meditation Monday Lets Take a Journey Together

What better way to start your week than with a short guided mediation?!?!…

The Faithful Word: In Christ Alone Pt 2

In Christ Alone, Part 2 of a Bible Study in Colossians 2:1-1…

Kelly’s Yoga Mat:Core Strength = Stability and Spinal Support

Some days, you work through a flow and it comes together so seamlessly…

The Faithful Word: In Christ Alone Pt 1

In Christ Alone, Part 1 of a Bible Study in Colossians 2:1-1…

Kelly’s Yoga Mat: A Unilateral Vinyasa Flow

While this practice felt so natural for me, I’m not sure I’ve…

Kelly’s Yoga Mat: No Chaturanga Scandalous!

I know its hard to believe that you can build heat and work up…

The Faithful Word : Jesus Pt 2

We Are All About Jesus, Part 2 of a Bible Study in Colossians…

Kelly’s Yoga Mat: A Sweaty Freedom Flow is Good for the Soul

Normally, when I teach, I think about what my body needs and…

The Faithful Word: We Are All About Jesus Pt 1

We Are All About Jesus, Part 1 of a Bible Study in Colossians…

Kelly’s Yoga Mat: A Boatload of Balance

This pesky wrist injury just won't leave me alone but I'm not…

The Faithful Word: Jesus Pt 2

Jesus, Part 2 of a Bible Study in Colossians 1:13-20.