Spotlight: Health and Fitness

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Alvin Says Stay Healthy: Medication Works

Alvin shares quick tips for meditating and making yourself feel…

The Dr. Iran Barrera Show

This show is intended to educate the community about mental health…

Martial Arts Mania!

Interviews with actors, crew and talent on the Red Carpet at…

Alvin Says Stay Healthy: A Little Goes a Long Way

Alvin shares tips for training or getting better at anything…

Martial Arts Mania!

Malia Bernal hosts a roast for Cynthia Rothrock.

Alvin Says Stay Healthy: Monkey Feet

Alvin shares tips on how to live a healthier lifestyle and his…

The Dr. Iran Barrera Show

This show is intended to educate the community about mental health…

Martial Arts Mania!

'Coffee With The Masters' is a group of Martial Arts masters…

The Way of Yin Yang

Qigong and its health benefits with martial artist Dan Vasquez…

Alvin Says Stay Healthy: Water Boy

Alvin shares tips to living a healthier life and his thoughts…

Martial Arts Mania!

Debbie Goodman interviews Frank Trejo, who was an instructor…

Martial Arts Mania!

Coverage of 'Ewart Chin Day' at the Martial Arts History Museum…