Spotlight: Health and Fitness

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Alvin Says Stay Healthy: Race Practice Hills

Alvin shows you some running techniques.

Mastermind Time

TV MA. Various behind-the-scenes footage of musicians and music…

Mastermind Time

A montage of music videos.

Martial Arts Mania!

Host Debbie chats with supporting actors in the film 'Paying…

Martial Arts Mania!

Don 'The Dragon' Wilson talks about his journey of getting into…

Alvin Says Stay Healthy: Medication Works

Alvin shares quick tips for meditating and making yourself feel…

The Dr. Iran Barrera Show

This show is intended to educate the community about mental health…

Martial Arts Mania!

Interviews with actors, crew and talent on the Red Carpet at…

Alvin Says Stay Healthy: A Little Goes a Long Way

Alvin shares tips for training or getting better at anything…

Martial Arts Mania!

Malia Bernal hosts a roast for Cynthia Rothrock.

Alvin Says Stay Healthy: Monkey Feet

Alvin shares tips on how to live a healthier lifestyle and his…

The Dr. Iran Barrera Show

This show is intended to educate the community about mental health…