Spotlight: Health and Fitness

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Alvin Says Stay Healthy: Grateful for Boogers

Alvin shares how being grateful is a cause of great health physically,…

Martial Arts Mania!

Martial artist Silvio Simac talks about working with Keanu Reeves…

Martial Arts Mania!

Debbie visits Rick St. Clair's Tae kwon do school in San Fra…

Martial Arts Mania!

All Pro Tae Kwon Do and Andrew Fanelli hosts the Grandmasters…

Alvin Says Stay Healthy: Got Mirror?

Alvin shares tips for improving your attitude and overall well-being…

Alvin Says Stay Healthy: Positive Immersion

Alvin shows you how you can surround yourself with positivit…

Martial Arts Mania!

Debbie interviews master martial artists who meet up once a month…

Alvin Says Stay Healthy: Race Practice Hills

Alvin shows you some running techniques.

Mastermind Time

TV MA. Various behind-the-scenes footage of musicians and music…

Mastermind Time

A montage of music videos.

Martial Arts Mania!

Host Debbie chats with supporting actors in the film 'Paying…

Martial Arts Mania!

Don 'The Dragon' Wilson talks about his journey of getting into…