Spotlight: Health and Fitness

LatestOldest

New Paradigm Update

Interview with Nancy L. Eubel, MBA, CHT, RT and author of 'Mindwalking',…

New Paradigm

Interview with Biofield Tuning practitioner Dian Montijo regarding…

Alvin Says Stay Healthy: Happily Release Anger

Alvin shares tips on positive practices to improve your mental…

Alvin Says Stay Healthy: Healthy Juicing

Alvin shares tips on how to become healthy and staying that way…

Alvin Says Stay Healthy: Breathing and Fear

Alvin shares tips on how to become healthy and staying that …

The Dr. Iran Barrera Show

The Dr. Iran Barrera Show is intended to educate the community…

The Way of Yin Yang

Coverage of the 2nd annual Tai Chi Ch'uan and Chi Kung Day at…

The Dr. Iran Barrera Show

The Dr. Iran Barrera Show is intended to educate the community…

Martial Arts Mania!: Guido’s Women’s Self Defense

Highlighting women's self-defense classes at Guido's Martial…

Alvin Says Stay Healthy: McGuyver It Up

The world is your playground. Find out how to use it.

Alvin Says Stay Healthy: 3oz Knees

Season 2! Alvin shares ways to trick your mind into being able…

Martial Arts Mania!

Don 'The Drago' Wilson teaches self-defense seminar at Bell's…