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Tai Chi for Beginners: Episode 4: Place of Power

ProducerBeachTV
DescriptionTai Chi Chuan helps us feel our 'place of power'. When we are grounded, have an upright posture, and are comfortable with expanding (without compromising our frame/posture) and yielding (without collapsing our frame/posture), you are in your 'place of power'.
DateFebruary 20, 2017
Length0:28:04
CategoryLifestyle/Spiritual