Contact Info
Hours:
Tues: 12 – 8 p.m.
Wed: 12 – 8 p.m.
Thur: 12 – 8 p.m.
Fri: 12 – 6 p.m.
Sat: 10 a.m. – 6 p.m.
Tai Chi for Beginners: Episode 3: Opening & Expanding your Frame
Tai Chi Chuan teaches us how to open and expand our frame/posture using bio-mechanical advantages within our structure that increases power without relying on strength.
