This week we sit down with Kait Palys-Bautista. She is a local yoga and fitness instructor in the valley and just recently celebrated her baby boy's first birthday. We jumped around so much on this episode and enjoyed some wine and laughs! I hope you enjoy this episode. We talk about the dysfunctional relationships we can have with our bodies before during and after pregnancy, the importance of not comparing yourself to other mfs, seeking psychiatric help when you need it, anxiety, relationships and more!
