In this week’s podcast, I share a few strategies for self care and managing emotional distress that have worked for me in the past and still work for me! I get into boundaries, listening to your inner voice, DBT and more. If you’re a mommy and have struggled with emotional regulation or stability, you have to know that you are not alone. A lot of us are out here struggling and trying to do our best. I hope you can give yourself grace and take it day by day.
