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Mo Mommies, Mo Problems Podcast, Ep 23: Taking Care of Yourself
| Producer | Ke'Lea Flowers |
|---|---|
| Series | Mo Mommies, Mo Problems Podcast |
| Description | In this week’s podcast, I share a few strategies for self care and managing emotional distress that have worked for me in the past and still work for me! I get into boundaries, listening to your inner voice, DBT and more. If you’re a mommy and have struggled with emotional regulation or stability, you have to know that you are not alone. A lot of us are out here struggling and trying to do our best. I hope you can give yourself grace and take it day by day. |
| Date | December 15, 2023 |
| Length | 0:25:23 |
| Category | Podcasts |
