Henosis Podcast, Ep 21: The Science Behind a Good Night's Sleep

ProducerMatthew Rathangsy
SeriesHenosis Podcast
DescriptionMatthew has a conversation with neuroscientist and sleep expert, Chelsie Rohrschieb, who's mission is to educate the world on sleep and how to optimize it for healthier lives. They cover why you should get a good nights sleep and the science behind it. How to improve sleep. What happens to your body when you sleep and much more.
DateJuly 31, 2023