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Beginning Yoga
Class focus is on three standing poses that feature external…
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Beginning Yoga
Class introduces Surya Namaskar B, a classic yoga sequence that…
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Beginning Yoga
Yoga’s popularity is on the rise, particularly Vinyasa yoga.…
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Beginning Yoga
Today’s class focuses on the Fundamentals of Sun Salutations,…
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Beginning Yoga
As we become more familiar with how yoga poses affect our breathing,…
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Beginning Yoga
This class examines the dynamics of Breath and Movement. While…
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Beginning Yoga
Class focus is on Breath Awareness. Breath awareness is an important…