Beginning Yoga

Class focus is on three standing poses that feature external…

Beginning Yoga

Class introduces Surya Namaskar B, a classic yoga sequence that…

Beginning Yoga

Yoga’s popularity is on the rise, particularly Vinyasa yoga.…

Beginning Yoga

Today’s class focuses on the Fundamentals of Sun Salutations,…

Beginning Yoga

As we become more familiar with how yoga poses affect our breathing,…

Beginning Yoga

This class examines the dynamics of Breath and Movement. While…

Beginning Yoga

Class focus is on Breath Awareness. Breath awareness is an important…