Beginning Yoga
Class focus is on three standing poses that feature external…
Beginning Yoga
Class introduces Surya Namaskar B, a classic yoga sequence that…
Beginning Yoga
Yoga’s popularity is on the rise, particularly Vinyasa yoga.…
Beginning Yoga
Today’s class focuses on the Fundamentals of Sun Salutations,…
Beginning Yoga
As we become more familiar with how yoga poses affect our breathing,…
Beginning Yoga
This class examines the dynamics of Breath and Movement. While…
Beginning Yoga
Class focus is on Breath Awareness. Breath awareness is an important…