Kelly’s Yoga Mat: A Unilateral Vinyasa Flow
While this practice felt so natural for me, I’m not sure I’ve…
Kelly’s Yoga Mat: No Chaturanga Scandalous!
I know its hard to believe that you can build heat and work up…
The Faithful Word : Jesus Pt 2
We Are All About Jesus, Part 2 of a Bible Study in Colossians…
Kelly’s Yoga Mat: A Sweaty Freedom Flow is Good for the Soul
Normally, when I teach, I think about what my body needs and…
The Faithful Word: We Are All About Jesus Pt 1
We Are All About Jesus, Part 1 of a Bible Study in Colossians…
Kelly’s Yoga Mat: A Boatload of Balance
This pesky wrist injury just won't leave me alone but I'm not…
The Faithful Word: Jesus Pt 2
Jesus, Part 2 of a Bible Study in Colossians 1:13-20.
Kelly’s Yoga Mat: You Go Yogi Crazy Hard Yoga Drills for Crazy Hard Yoga Poses
This intermediate/advanced class has a lot of repetition so there…
Addiction & Recovery, Ep 32
Mental health talk show providing information and resources to…
The Faithful Word: Jesus Pt 1
Jesus, Part 1 of a Bible Study in Colossians 1:13-20.
Kelly’s Yoga Matt: A Flow to Remember my Kitty Cat
Sadly, my precious kitty suddenly left us last week. He used…
Addiction & Recovery, Ep 31
Mental health talk show providing information and resources to…