Yoga to Pull Weeds Like You’re 18 Again

Nobody likes pulling weeds but the older I get the more painful…

Kelly’s Yoga Mat: Hey, I Match!

It all started with my first yoga mat. It was purple and it…

A Smorgasbord of Yoga

This mash-up of balance poses, hamstring openers and joint massagers…

Finding a New Home for my Yoga Practice

In light of playing with the physical space, I thought we could…

Boatload of Balance…and maybe some Boat too

Yoga instruction at home.

The Many Faces of a Warrior

Warrior poses are such amazing gateways to other poses. Let's…

Building a Strong Back to Stand Tall as the Warrior You Are!

Sometimes we get so caught up in our vinyasas and the accompanying…

It’s the Police! Am I in Trouble?

A chaturanga-less practice that is sure to get the blood flowing…

Kelly’s Yoga Mat: Let’s Get Twisty

Practice yoga in comfort and privacy of your own home, with a…