Yoga to Pull Weeds Like You’re 18 Again
Nobody likes pulling weeds but the older I get the more painful…
Kelly’s Yoga Mat: Hey, I Match!
It all started with my first yoga mat. It was purple and it…
A Smorgasbord of Yoga
This mash-up of balance poses, hamstring openers and joint massagers…
Finding a New Home for my Yoga Practice
In light of playing with the physical space, I thought we could…
Boatload of Balance…and maybe some Boat too
Yoga instruction at home.
The Many Faces of a Warrior
Warrior poses are such amazing gateways to other poses. Let's…
Building a Strong Back to Stand Tall as the Warrior You Are!
Sometimes we get so caught up in our vinyasas and the accompanying…
It’s the Police! Am I in Trouble?
A chaturanga-less practice that is sure to get the blood flowing…
Kelly’s Yoga Mat: Let’s Get Twisty
Practice yoga in comfort and privacy of your own home, with a…