Kelly’s Yoga Mat: That Core Life

Having strong abs (and back! That's part of your core too!) are…

Kelly’s Yoga Mat: Backbends are King

From King Pigeon to Monkey King (splits) to King Dancer, we'll…

Kelly’s Yoga Mat: Getting Upside-down… 3/12/2022

But sometimes standing on your head can be fun! I'm guilty of…

Kelly’s Yoga Mat: Shout out to the Shoulders

Shoulders are made up of 3 quite small muscles, yet they are…

Always Take a Compass on Every Journey

In this class, we will explore some different variations of Compass…

Treating the Victims of our Stress

Stress is inevitable, but our bodies shouldn't be the victim…

Flowy Flows and Twisty Twists

Some days it can be a challenge to get onto your mat. Today was…

Using a Strap to Strengthen your Back and Deepen your Backbends

Not everyone can pop up into Wheel or reach for King Pigeon.…

Why Do We Always Face the Front of Our Mat

Yoga can be about obtaining and maintaining physical health,…